Feel and Flow Holistic Therapies Feel and Flow Holistic Therapies

Feel & Flow: Holistic Therapies for Mind, Body & Soul

Experience heart-led holistic therapies in Worthing. Rebalance your mind, body & soul with Emma's compassionate touch. Book your sanctuary today.

About Emma

Emma has a great passion to help others in the community. From a young age, she has always had a huge amount of empathy for others and an intuitive understanding of how others are feeling without any words being said. This has led her to grow her business with a heart-led, holistic approach. Emma’s compassion for others can be found in all the treatments she has to offer.

The home-based studio in the Salvington area of Worthing, West Sussex, is a cosy sanctuary where you’ll feel completely at ease, held, heard, felt, seen, and comforted, no matter your reason for your visit. At Feel and Flow, you’re allowed to come just as you are, and all emotions are welcome. Whether those emotions look like tears, laughter, grief, joy, or screaming, we welcome you in with open arms, and there’s no judgment. Come as you are because you are a beautiful human being.

The treatments you can find here at Feel and Flow are holistic-based treatments that can bring balance, harmony, and calm back into your mind, body, and soul.

About Emma
My Qualifications

My Qualifications

Qualifikationen

Harmony Crystal Facial®️ ABT accredited.

Angelic Reiki Level 1 and 2.

Massage and Facial Qualification Level 2

Erfahrung

Ockenden Manor Spa

Goodwood Spa

Leistungen

✨ August Wellbeing Offer ✨

A bespoke 75-minute wellbeing experience designed to help you pause, unwind and reconnect with yourself.

Begin with your choice of a 45-minute treatment:

• Scalp Massage

• Angelic Reiki Scalp Massage

• Angelic Reiki

• ASMR Back & Scalp Tingles

Your treatment is then enhanced with an additional 30 minutes of relaxation, where we can intuitively tailor your session to what your body needs most.

Choose from additional elements including:

✨ Hand & arm massage

✨ Foot & lower leg massage

✨ Facial massage

✨ Scalp massage

✨ Back, neck & shoulder massage

Your session will be uniquely created around you, allowing you to fully relax, release tension and leave feeling restored.

Available throughout August only.

£75.00
The Priestess Ritual 🦋

✨ The Priestess Ritual ✨

A deeply restorative 1 hour 50 minute journey including:

👑 Crown of the Goddess Facial

✨ 30-minute Scalp Massage

🌿 20-minute Foot Massage

Usually £148

To celebrate its arrival, I’m introducing The Priestess Ritual at a special introductory price of just £100 for a limited time.

Because sometimes, the most powerful thing you can do is allow yourself to receive.

£100.00
Package 1: The Glow Ritual

Includes:

30min ASMR Back & Scalp (£45)

60min Embrace Your Glow Facial (£85)

Value: £130 → Package Price: £110 (save £20)

Melt away tension and reveal your natural radiance. This ritual begins with a soothing back, neck, and shoulder massage to dissolve stress and invite softness into the body, followed by the Embrace Your Glow facial, a nurturing, glow-enhancing experience that restores luminosity from within.

Perfect for a monthly reset or self-love treat.

£110.00
Package 2: The Goddess Ritual

Includes:

30min Scalp Massage (£45)

60min The Crown of the Goddess Facial (£88)

Value: £133 → Package Price: £118 (save £15)

Sink into divine stillness with this luxurious combination designed to awaken your inner goddess. The ritual begins with a restorative massage to release built-up tension, before moving into the Crown of the Goddess facial → a deeply spiritual, rebalancing experience for crown and heart alignment.

Ideal for times you crave reconnection and energetic renewal.

£118.00
Package 3: The Harmony Ritual

Includes:

30min ASMR Back & Scalp (£45)

90min Harmony Crystal Facial (£105)

Value: £150 → Package Price: £135 (save £15)

A grounding, energy-balancing ritual for total harmony of body, mind, and spirit. Begin with a tension-melting back, neck, and shoulder massage, followed by the Harmony Crystal Facial → a 90-minute crystal-infused journey combining massage, reiki energy, and vibrational healing.

Your full reset for deep peace and energetic balance.

£135.00
Package 4: The Serenity Ritual

Includes:

30min ASMR Back & Scalp (£45)

30min Scalp Massage (£45)

Value: £90 → Package Price: £80 (save £10)

A deeply calming sensory experience designed to quiet the mind and release physical tension. Begin with a soothing back, neck, and shoulder massage to ease muscle tightness before drifting into the tingling relaxation of ASMR-inspired back and scalp work.

Perfect for anyone craving deep rest and nervous system nourishment.

£80.00
Package 5: The Tranquility Ritual

Includes:

30min ASMR Back & Scalp (£45)

30min Scalp Massage (£45)

Value: £90 → Package Price: £80 (save £10)

A blissful headspace journey combining soothing ASMR sensations with a grounding scalp massage. Gentle touch, mindful rhythm, and energetic flow melt stress away, leaving you feeling light, peaceful, and reconnected to yourself.

Ideal for overthinkers, empaths, and those seeking pure tranquility.

£80.00
Align & Reset Back & Scalp Massage

About this service

✨ Introducing Align & Reset ✨

💆‍♀️ 30 minutes Back, Neck & Shoulder Massage

💆‍♀️ 30 minutes Scalp Massage

This is your space to release tension, clear your head, and step into feeling lighter, calmer, and recharged.

£85.00
Signature Ritual: The Crown of the Goddess

A sacred ceremony for your face, scalp, and soul.

Your ritual begins with intention setting, soothing hot towels, and sound healing to ground your mind and body.

A gentle cleanse prepares your skin before a deeply restorative décolleté, shoulder, neck, and scalp massage melts away tension.

A hydrojelly mask, scattered with fresh rose petals, nourishes and hydrates the skin while jade combs glide across your scalp, stimulating energy flow and deep relaxation.

Our signature treatment designed for you to experience a sacred moment of indulgence that your inner goddess deserves. Leaving you restored, radiant, and crowned in serenity.

£88.00
The Moon Ritual Experience

Private ceremony. Deep release. Sacred remembering.

There are moments in life that call for more than words.

Moments where you feel something shifting.

A letting go. A beginning. A reclaiming.

This is your invitation to honour that moment…

With cacao in hand.

With breath in your belly.

With an arrow, broken in courage and fire.

This private 1:1 or 2-woman moon ritual includes:

🤍 Ceremonial cacao

🌀 Guided visualisation (new intentions or deep release)

🔥 Empowerment Arrow Break Ritual

💫 Oracle card pull & soft integration

Held in my sacred Sussex studio or your chosen space.

This is ceremony for the soul.

A moment to mark who you’re becoming.

A ritual you’ll remember long after the moon has passed.

£145.00
30mins Angelic Reiki

Allow divine light and healing energy to flow through you in this deeply restorative treatment. Angelic Reiki works at a soul level, helping to clear energetic blockages, release emotional tension, and restore harmony to mind, body, and spirit. Guided by the angelic realm, this gentle yet powerful session brings peace, balance, and a profound sense of calm.

£45.00
45mins Angelic Reiki

Allow divine light and healing energy to flow through you in this deeply restorative treatment. Angelic Reiki works at a soul level, helping to clear energetic blockages, release emotional tension, and restore harmony to mind, body, and spirit. Guided by the angelic realm, this gentle yet powerful session brings peace, balance, and a profound sense of calm.

£60.00
60mins Angelic Reiki

Allow divine light and healing energy to flow through you in this deeply restorative treatment. Angelic Reiki works at a soul level, helping to clear energetic blockages, release emotional tension, and restore harmony to mind, body, and spirit. Guided by the angelic realm, this gentle yet powerful session brings peace, balance, and a profound sense of calm.

£85.00
30mins Angelic Reiki Infused Scalp Massage

Experience a deeply soothing and soul-nourishing scalp treatment that combines gentle, flowing massage with the healing energy of Angelic Reiki. Tension melts away as your scalp, head, and neck are lovingly worked, while subtle energetic guidance restores balance and harmony to your mind, body, and spirit.

This treatment is perfect for those seeking deep relaxation, energetic alignment, and a sense of lightness and clarity, leaving you feeling calm, uplifted, and fully present.

£45.00
45mins Angelic Reiki Infused Scalp Massage

Experience a deeply soothing and soul-nourishing scalp treatment that combines gentle, flowing massage with the healing energy of angelic Reiki. Tension melts away as your scalp, head, and neck are lovingly worked, while subtle energetic guidance restores balance and harmony to your mind, body, and spirit.

This treatment is perfect for those seeking deep relaxation, energetic alignment, and a sense of lightness and clarity, leaving you feeling calm, uplifted, and fully present.

£60.00
60mins Angelic Reiki Infused Scalp Massage

Experience a deeply soothing and soul-nourishing scalp treatment that combines gentle, flowing massage with the healing energy of angelic Reiki. Tension melts away as your scalp, head, and neck are lovingly worked, while subtle energetic guidance restores balance and harmony to your mind, body, and spirit.

This treatment is perfect for those seeking deep relaxation, energetic alignment, and a sense of lightness and clarity, leaving you feeling calm, uplifted, and fully present.

£85.00
30mins Scalp Massage

A deeply nurturing treatment designed to release tension, calm the mind, and restore energetic flow. Using gentle, flowing movements, this scalp massage eases tightness, promotes circulation, and invites a profound sense of relaxation.

Perfect for anyone who wants to slow down, release stress, and reconnect with their body, leaving you feeling light, refreshed, and fully present.

£45.00
45mins Scalp Massage

A deeply nurturing treatment designed to release tension, calm the mind, and restore energetic flow. Using gentle, flowing movements, this scalp massage eases tightness, promotes circulation, and invites a profound sense of relaxation.

Perfect for anyone who wants to slow down, release stress, and reconnect with their body, leaving you feeling light, refreshed, and fully present.

£60.00
60mins Scalp Massage

A deeply nurturing treatment designed to release tension, calm the mind, and restore energetic flow. Using gentle, flowing movements, this scalp massage eases tightness, promotes circulation, and invites a profound sense of relaxation.

Perfect for anyone who wants to slow down, release stress, and reconnect with their body, leaving you feeling light, refreshed, and fully present.

£85.00
30mins ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£45.00
45mins ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£60.00
60min ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£85.00
60mins Embrace Your Glow Facial
£85.00
60min Exclusive Summer Chill Facial
£75.00
Signature Ritual: The Crown of the Goddess

A sacred ceremony for your face, scalp, and soul.

Your ritual begins with intention setting, soothing hot towels, and sound healing to ground your mind and body.

A gentle cleanse prepares your skin before a deeply restorative décolleté, shoulder, neck, and scalp massage melts away tension.

A hydrojelly mask, scattered with fresh rose petals, nourishes and hydrates the skin while jade combs glide across your scalp, stimulating energy flow and deep relaxation.

Our signature treatment designed for you to experience a sacred moment of indulgence that your inner goddess deserves. Leaving you restored, radiant, and crowned in serenity.

£88.00
90mins 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐅𝐚𝐜𝐢𝐚𝐥®

So much more than a facial….

Bring balance and harmony to your skin, mind and soul with unique chakra healing and crystal facial massage.

Crystal facials have so many benefits, each crystal has its own property and vibration. We use the crystals in various ways throughout the treatment, firstly you are cocooned inside a blanket with specifically chosen crystals laid on and around you working their magic as you drop into a state of peace and calm with a guided breath meditation.

£105.00
15min Scalp Massage - ADD ON ONLY

Terms & Conditions: Add-ons are only valid when booked alongside a full treatment and cannot be booked on their own.

£10.00
20min Scalp Massage - ADD ON ONLY

Terms & Conditions: Add-ons are only valid when booked alongside a full treatment and cannot be booked on their own.

£15.00
20min Foot Massage - ADD ON ONLY

Terms & Conditions: Add-ons are only valid when booked alongside a full treatment and cannot be booked on their own.

£15.00
20min Hand Massage - ADD ON ONLY

Terms & Conditions: Add-ons are only valid when booked alongside a full treatment and cannot be booked on their own.

£15.00
Gentle Bundle - ADD ON ONLY

Includes:

• 20 min scalp massage

• 20 min hand or foot massage

Terms & Conditions: Add-ons are only valid when booked alongside a full treatment and cannot be booked on their own.

£27.00
Manual Lymphatic Drainage Case Study

Manual Lymphatic Drainage

Please note: This is currently being offered as a case study service while Emma completes her Manual Lymphatic Drainage training. As part of your treatment, you’ll be invited to share feedback about your experience, and you’ll be asked whether you’re happy for photographs to be taken during or after your treatment. Any photographs will only be taken with your permission.

A gentle, rhythmic treatment designed to support the body’s natural lymphatic flow and encourage a sense of lightness, relaxation and ease.

Using slow, light and intentional movements, this treatment works with the superficial lymphatic system rather than applying the deeper pressure you may experience during a traditional massage. It can be particularly soothing if your body is feeling heavy, puffy, sluggish or simply in need of some gentle care.

Your treatment will be tailored to you and may include work across the neck, shoulders, abdomen, arms and legs, depending on your individual needs.

This is a deeply calming treatment — a chance to slow down, soften and allow your body to receive.

Please note: Manual Lymphatic Drainage is a gentle treatment and is not suitable for everyone. If you are pregnant, have a medical condition, are undergoing medical treatment or have recently had surgery, please contact Emma before booking so we can discuss whether this treatment is appropriate for you.

£55.00

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