Feel and Flow Holistic Therapies

Feel & Flow: Holistic Therapies for Mind, Body & Soul

Experience heart-led holistic therapies in Worthing. Rebalance your mind, body & soul with Emma's compassionate touch. Book your sanctuary today.

About Emma

Emma has a great passion to help others in the community. From a young age, she has always had a huge amount of empathy for others and an intuitive understanding of how others are feeling without any words being said. This has led her to grow her business with a heart-led, holistic approach. Emma’s compassion for others can be found in all the treatments she has to offer.

The home-based studio in the Salvington area of Worthing, West Sussex, is a cosy sanctuary where you’ll feel completely at ease, held, heard, felt, seen, and comforted, no matter your reason for your visit. At Feel and Flow, you’re allowed to come just as you are, and all emotions are welcome. Whether those emotions look like tears, laughter, grief, joy, or screaming, we welcome you in with open arms, and there’s no judgment. Come as you are because you are a beautiful human being.

The treatments you can find here at Feel and Flow are holistic-based treatments that can bring balance, harmony, and calm back into your mind, body, and soul.

About Emma
My Qualifications

My Qualifications

Qualifications

Harmony Crystal Facial®️ ABT accredited.

Angelic Reiki Level 1 and 2.

Massage and Facial Qualification- Level 2

Experience

Ockenden Manor Spa

Goodwood Spa

Services

Package 1: The Glow Ritual

Includes:

30min Back, Neck & Shoulder Massage (£45)

60min Embrace Your Glow Facial (£75)

Value: £120 → Package Price: £105 (save £15)

Melt away tension and reveal your natural radiance. This ritual begins with a soothing back, neck, and shoulder massage to dissolve stress and invite softness into the body, followed by the Embrace Your Glow facial, a nurturing, glow-enhancing experience that restores luminosity from within.

Perfect for a monthly reset or self-love treat.

£90.00
Package 2: The Goddess Ritual

Includes:

30min Back, Neck & Shoulder Massage (£45)

60min The Crown of the Goddess (£88)

Value: £133 → Package Price: £118 (save £15)

Sink into divine stillness with this luxurious combination designed to awaken your inner goddess. The ritual begins with a restorative massage to release built-up tension, before moving into the Crown of the Goddess facial → a deeply spiritual, rebalancing experience for crown and heart alignment.

Ideal for times you crave reconnection and energetic renewal.

£118.00
Package 3: The Harmony Ritual

Includes:

30min Back, Neck & Shoulder Massage (£45)

90min Harmony Crystal Facial (£105)

Value: £150 → Package Price: £135 (save £15)

A grounding, energy-balancing ritual for total harmony of body, mind, and spirit. Begin with a tension-melting back, neck, and shoulder massage, followed by the Harmony Crystal Facial → a 90-minute crystal-infused journey combining massage, reiki energy, and vibrational healing.

Your full reset for deep peace and energetic balance.

£122.00
Package 4: The Serenity Ritual

Includes:

30min Back, Neck & Shoulder Massage (£45)

30min ASMR Back & Scalp (£45)

Value: £90 → Package Price: £80 (save £10)

A deeply calming sensory experience designed to quiet the mind and release physical tension. Begin with a soothing back, neck, and shoulder massage to ease muscle tightness before drifting into the tingling relaxation of ASMR-inspired back and scalp work.

Perfect for anyone craving deep rest and nervous system nourishment.

£80.00
Package 5: The Tranquility Ritual

Includes:

30min ASMR Back & Scalp (£45)

30min Scalp Massage (£45)

Value: £90 → Package Price: £80 (save £10)

A blissful headspace journey combining soothing ASMR sensations with a grounding scalp massage. Gentle touch, mindful rhythm, and energetic flow melt stress away, leaving you feeling light, peaceful, and reconnected to yourself.

Ideal for overthinkers, empaths, and those seeking pure tranquility.

£80.00
Align & Reset Back & Scalp Massage

About this service

✨ Introducing Align & Reset ✨

💆‍♀️ 30 minutes Back, Neck & Shoulder Massage

💆‍♀️ 30 minutes Scalp Massage

This is your space to release tension, clear your head, and step into autumn feeling lighter, calmer, and recharged.

£80.00
Signature Ritual: The Crown of the Goddess

A sacred ceremony for your face, scalp, and soul.

Your ritual begins with intention setting, soothing hot towels, and sound healing to ground your mind and body.

A gentle cleanse prepares your skin before a deeply restorative décolleté, shoulder, neck, and scalp massage melts away tension.

A hydrojelly mask, scattered with fresh rose petals, nourishes and hydrates the skin while jade combs glide across your scalp, stimulating energy flow and deep relaxation.

Our signature treatment designed for you to experience a sacred moment of indulgence that your inner goddess deserves. Leaving you restored, radiant, and crowned in serenity.

£88.00
The Moon Ritual Experience

Private ceremony. Deep release. Sacred remembering.

There are moments in life that call for more than words.

Moments where you feel something shifting.

A letting go. A beginning. A reclaiming.

This is your invitation to honour that moment…

With cacao in hand.

With breath in your belly.

With an arrow, broken in courage and fire.

This private 1:1 or 2-woman moon ritual includes:

🤍 Ceremonial cacao

🌀 Guided visualisation (new intentions or deep release)

🔥 Empowerment Arrow Break Ritual

💫 Oracle card pull & soft integration

Held in my sacred Sussex studio or your chosen space.

This is ceremony for the soul.

A moment to mark who you’re becoming.

A ritual you’ll remember long after the moon has passed.

£175.00
30mins ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£45.00
45mins ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£55.00
60min ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£75.00
90min ASMR Back & Scalp

Indulge in a multi-sensory experience designed to deeply relax your body and calm your mind. This treatment uses light, feather-like touch across your back and scalp, enhanced by different tools to create a variety of gentle sensations.

Experience the soothing effects of soft sounds, subtle vibrations, and playful back tickles as your nervous system melts into a state of peace and tingling relaxation.

Perfect for anyone seeking nervous system nourishment, deep rest, and pure sensory delight, this treatment leaves you feeling light, calm, and reconnected to your body.

£105.00
30mins Scalp Massage

A deeply nurturing treatment designed to release tension, calm the mind, and restore energetic flow. Using gentle, flowing movements, this scalp massage eases tightness, promotes circulation, and invites a profound sense of relaxation.

Perfect for anyone who wants to slow down, release stress, and reconnect with their body, leaving you feeling light, refreshed, and fully present.

£45.00
45mins Scalp Massage

A deeply nurturing treatment designed to release tension, calm the mind, and restore energetic flow. Using gentle, flowing movements, this scalp massage eases tightness, promotes circulation, and invites a profound sense of relaxation.

Perfect for anyone who wants to slow down, release stress, and reconnect with their body, leaving you feeling light, refreshed, and fully present.

£55.00
60mins Scalp Massage

A deeply nurturing treatment designed to release tension, calm the mind, and restore energetic flow. Using gentle, flowing movements, this scalp massage eases tightness, promotes circulation, and invites a profound sense of relaxation.

Perfect for anyone who wants to slow down, release stress, and reconnect with their body, leaving you feeling light, refreshed, and fully present.

£75.00
30mins Angelic Reiki Infused Scalp Massage

Experience a deeply soothing and soul-nourishing scalp treatment that combines gentle, flowing massage with the healing energy of Angelic Reiki. Tension melts away as your scalp, head, and neck are lovingly worked, while subtle energetic guidance restores balance and harmony to your mind, body, and spirit.

This treatment is perfect for those seeking deep relaxation, energetic alignment, and a sense of lightness and clarity, leaving you feeling calm, uplifted, and fully present.

£45.00
45mins Angelic Reiki Infused Scalp Massage

Experience a deeply soothing and soul-nourishing scalp treatment that combines gentle, flowing massage with the healing energy of angelic Reiki. Tension melts away as your scalp, head, and neck are lovingly worked, while subtle energetic guidance restores balance and harmony to your mind, body, and spirit.

This treatment is perfect for those seeking deep relaxation, energetic alignment, and a sense of lightness and clarity, leaving you feeling calm, uplifted, and fully present.

£55.00
60mins Angelic Reiki Infused Scalp Massage

Experience a deeply soothing and soul-nourishing scalp treatment that combines gentle, flowing massage with the healing energy of angelic Reiki. Tension melts away as your scalp, head, and neck are lovingly worked, while subtle energetic guidance restores balance and harmony to your mind, body, and spirit.

This treatment is perfect for those seeking deep relaxation, energetic alignment, and a sense of lightness and clarity, leaving you feeling calm, uplifted, and fully present.

£75.00
30mins Angelic Reiki

Allow divine light and healing energy to flow through you in this deeply restorative treatment. Angelic Reiki works at a soul level, helping to clear energetic blockages, release emotional tension, and restore harmony to mind, body, and spirit. Guided by the angelic realm, this gentle yet powerful session brings peace, balance, and a profound sense of calm.

£45.00
45mins Angelic Reiki

Allow divine light and healing energy to flow through you in this deeply restorative treatment. Angelic Reiki works at a soul level, helping to clear energetic blockages, release emotional tension, and restore harmony to mind, body, and spirit. Guided by the angelic realm, this gentle yet powerful session brings peace, balance, and a profound sense of calm.

£55.00
60mins Angelic Reiki

Allow divine light and healing energy to flow through you in this deeply restorative treatment. Angelic Reiki works at a soul level, helping to clear energetic blockages, release emotional tension, and restore harmony to mind, body, and spirit. Guided by the angelic realm, this gentle yet powerful session brings peace, balance, and a profound sense of calm.

£75.00
90mins 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐅𝐚𝐜𝐢𝐚𝐥®

So much more than a facial….

Bring balance and harmony to your skin, mind and soul with unique chakra healing and crystal facial massage.

Crystal facials have so many benefits, each crystal has its own property and vibration. We use the crystals in various ways throughout the treatment, firstly you are cocooned inside a blanket with specifically chosen crystals laid on and around you working their magic as you drop into a state of peace and calm with a guided breath meditation.

£105.00
60mins Embrace Your Glow Facial
£75.00
30mins Root Awakening Leg Massage

Your legs are your foundation.

The roots of your movement, energy, and stability. Yet they often hold the weight of everything you’ve been carrying.

Old tension. Stuck emotions. The feeling of always needing to move forward without truly feeling supported.

Let’s give a warm welcome to our newest treatment:

✨💫Root Awakening 💫✨

This treatment focuses on unlocking the legs to restore grounding and energetic flow through the whole body.

We release deep tension in the hips, thighs, and calves, inviting your energy to move freely again. Helping you feel rooted, balanced, and fully back in your body.

When your foundation is clear, everything above can flow.

🌿 Feel grounded.

⚡ Feel connected.

💫 Feel like you again.

£45.00
45mins Root Awakening Leg Massage

Your legs are your foundation.

The roots of your movement, energy, and stability. Yet they often hold the weight of everything you’ve been carrying.

Old tension. Stuck emotions. The feeling of always needing to move forward without truly feeling supported.

Let’s give a warm welcome to our newest treatment:

✨💫Root Awakening 💫✨

This treatment focuses on unlocking the legs to restore grounding and energetic flow through the whole body.

We release deep tension in the hips, thighs, and calves, inviting your energy to move freely again. Helping you feel rooted, balanced, and fully back in your body.

When your foundation is clear, everything above can flow.

🌿 Feel grounded.

⚡ Feel connected.

💫 Feel like you again.

£55.00
60mins Root Awakening Leg Massage

Your legs are your foundation.

The roots of your movement, energy, and stability. Yet they often hold the weight of everything you’ve been carrying.

Old tension. Stuck emotions. The feeling of always needing to move forward without truly feeling supported.

Let’s give a warm welcome to our newest treatment:

✨💫Root Awakening 💫✨

This treatment focuses on unlocking the legs to restore grounding and energetic flow through the whole body.

We release deep tension in the hips, thighs, and calves, inviting your energy to move freely again. Helping you feel rooted, balanced, and fully back in your body.

When your foundation is clear, everything above can flow.

🌿 Feel grounded.

⚡ Feel connected.

💫 Feel like you again.

£80.00
90min Root Awakening Leg Massage

Your legs are your foundation.

The roots of your movement, energy, and stability. Yet they often hold the weight of everything you’ve been carrying.

Old tension. Stuck emotions. The feeling of always needing to move forward without truly feeling supported.

Let’s give a warm welcome to our newest treatment:

✨💫Root Awakening 💫✨

This treatment focuses on unlocking the legs to restore grounding and energetic flow through the whole body.

We release deep tension in the hips, thighs, and calves, inviting your energy to move freely again. Helping you feel rooted, balanced, and fully back in your body.

When your foundation is clear, everything above can flow.

🌿 Feel grounded.

⚡ Feel connected.

💫 Feel like you again.

£105.00
30min Back, Neck & Shoulder
£45.00
45min massage
£55.00
60min Relaxation Body Massage
£80.00
90min Body Relaxation Massage
£105.00
Korean Inspired Lash Lift (no tint)

The all new luxury lash lift - the new Korean inspired trend involves cysteamine based products which are softer and gentler on your lashes whilst guaranteeing 100% perfect lifts every time.

£45.00
Korean Inspired Lash Lift (including tint)

The all new luxury lash lift - the new Korean inspired trend involves cysteamine based products which are softer and gentler on your lashes whilst guaranteeing 100% perfect lifts every time.

Enjoy nestling into the cosy treatment bed and receive a scalp massage whilst the products work their magic on your lashes 💫✨

£54.00
Patch Test
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Reviews

"Amazing experience. This was a thoughtful and wonderful treatment that I can’t wait to book again."
"I had a wonderful scalp massage with Emma, she was so kind and hospitable and I felt super relaxed after my session. Will absolutely be returning. Thank you 🙏🏻"
"Such a beautiful massage - go here for an end to end holistic experience. Sound bath and hot stones were incorporated to my massage and it was truly delightful. Emma has a calming and spiritual energy that is so welcoming . Looking forward to going back"
"Really great experience she was so kind and knowledgeable and made me feel so relaxed like I was floating xxx"
"Emma was warm from the off, and the treatment room was so relaxing and cosy. I instantly felt at ease with her she had a very calming, welcoming energy. I woke myself up snoring several times during the treatment, which speaks volumes on how relaxing it was. This will now be a staple in my self care budget and I will be rebooking regular appts. Thank you so much Emma"
"Emma was so welcoming, treatment space is calm and relaxing. Really enjoyed my treatment 😊"
"This was a new type of treatment for me. I chose the ASMR Back & Scalp and I can honestly say it was amazing and will not be my last. Emma is so friendly & professional. Highly recommend"
"Emma was wonderful, kind and gentle, & her head massage was sooooo relaxing! She held space beautifully and created a warm and nurturing atmosphere, can’t wait to go back! And sending my Mum next!!"
"It was good to meet Emma who was professional , knowledgeable and listened to info shared. The massage was enjoyable and music was relaxing. Will come back"
"I received the most fabulous, healing Angelic Reiki infused scalp massage. Emma held space beautifully for me to feel completely safe and relaxed. I left feeling calm and recharged. It was just what I needed and I'll definitely be back"
"Fantastic and relaxing, thank you again!"
"Emma is such a special talented therapist, I was completely transported in this treatment experience and on cloud 9 for the rest of the day. So professional and lovely."
"I booked a last minute appointment with Emma. She put me at ease straight away. The treatment was extremely relaxing, I didn’t want it to end. I would definitely recommend and will return."
"I had my first treatment with Emma after following her for a long time on social media. My treatment was just stunning. Emma made me instantly feel welcomed in to her home, and I knew instantly I was in the best hands. I felt safe to relax fully & allow myself to enjoy my time with her. I left my treatment feeling calm, grounded and peaceful - which I have been struggling with! I already can’t wait to get booked in again! Thank you Emma ✨"
"I visited Emma for a harmony crystal facial and what a wonderful experience I had! Emma’s beautiful energy immediately made me feel relaxed and comfortable and her treatment room is a truly calming place. The treatment was excellent and I felt like I was floating by the end. Thank you Emma. I will definitely e back for another treatment xx"
"Emma welcomed me into her home and treatment room and was so considerate and thoughtful adapting the treatment to me as I’m pregnant. The whole experience was amazing and Emma left me feeling really relaxed and zen. There was a beautiful energy about her. Really enjoyed and would recommend"
"I had the pleasure of having an Angelic reiki head massage with the lovely Emma. She made me feel very welcome and completely at ease. Such a calming and clean environment to relax in, and I left feeling restored, relaxed and pampered. 5*. I highly recommend"
"Treatment was amazing! Feel like a new person, Emma was very welcoming and made me feel very comfortable throughout the treatment!!"
"From the moment Emma opened the door I felt relaxed. Her energy is just amazing. The treatment room is a little slice of heaven, so warm, snuggly and inviting. I floated out of there after the most fantastic treatment and can’t wait to come back for more! Highly recommened"
"I booked a 60 minute full body massage with Emma as a birthday gift for my partner. Emma offers a deeper holistic detail to her sessions with sound bathing and oracle cards making it a really special experience."
"Thanks for a relaxing session, you were welcoming and super friendly. Put me at ease for my first treatment 😀"
"this was the most welcoming and not rushed massage I've ever had. Emma was so lovely about everything and made me feel very relaxed. I would 100% recommend her to friends and family."
"This was my first professional massage. I've been putting it off for years due to anxiety but Emma was so attentive, knowledgeable, calming and just generally a lovely person. 10/10, will definitely be back."
"Emma is an exceptional therapist. Her treatments are always of excellent standard, with a kind, friendly manor and every visit is a unique experience. Highly recommend x"
"Visited Emma for the first time for a crystal facial. Emma made me feel so comfortable in this beautiful space and the treatment was so much more than a facial. Such a lovely experience that I would highly recommend. I left with not only glowing skin, but a beautiful energy that stayed with me all day. Thank you Emma"
"Emma was amazing. It was one of the most relaxing massages I have ever had. Didn't feel rushed at all. The ambiance was perfect and I loved the cards at the beginning. Will definitely be coming again - thanks Emma!"
"Emma's energy is so reassuring and authentic. I felt immediately safe in her space and allowed myself to receive. The solar plexus sound bowl was such a magical sensation and really added to the overall treatment experience."
"My massage was lovely. Emma was attentive and empathic and worked on the areas I was having problems with (shoulders) Pressure was good, products were nice. I felt relaxed and have booked another appointment."
"Emma is amazing. I left feeling so relaxed"
"I recently had a back massage and Emma was excellent. She made me feel safe, relaxed and was particularly caring.....her attention to detail was appreciated. I will be returning to have regular treatments now as it was one of the best massages I have received. Thank you 😊"
"I have visited Emma for a harmony crystal facial previously and I can honestly say it was the most relaxed I have ever been! So I decided to book my mum in for a facial to cheer her up......she LOVED IT, just as much as I did when receiving my treatment. Emma is so thorough while running through the treatment process. Emma is so caring, kind and attentive, she made sure that myself and my mum were both very looked after! We will definitely be back. Thank you Emma you beautiful human xXXX"